To keep Hair healthy and strong, we need to ‘take care of it’ from the inside. Consume various types of hair nutrients so that each strand is shiny and shiny. Nutrition for Hair is spread in various foods, so we need to eat a variety of healthy foods.

Hair nutrition that can be consumed regularly

What are the nutrients for Hair that we can consume? Here goes the list.

1. Vitamin A

All parts of the body cells, including Hair, need vitamin A to grow and develop. Hair tissue is actually one of the fastest-growing tissues.

In addition, vitamin A also helps the skin glands produce an oily compound called sebum. Sebum is also found on the scalp and helps moisturize the Hair.

You can eat healthy foods that are a source of beta-carotene, substances that are later converted into vitamin A by the body. Some beta-carotene sources, namely:

  • Carrot
  • Spinach
  • Broccoli

In addition, you can also eat eggs, salmon, milk, and yogurt as a food source that contains vitamin A.

Vitamin A deficiency can trigger hair loss. However, it turns out; the excess vitamin also causes the same negative effects.

2. Vitamin B

The type of B vitamin that is most associated with hair nutrition is biotin or vitamin B7. Various studies have found that vitamin B7 deficiency is associated with hair loss in humans.

In addition to vitamin B7, there are also Vitamin C, Vitamin D, and also Vitamin E, which plays a role in strengthening Hair.

3. Zinc

Zinc mineral plays an important role in the growth and repair of hair tissue. This micro mineral also helps maintain the function of oil glands found around hair follicles.

4. Iron

Iron plays a role in the circulation of oxygen and nutrients by the blood throughout the body. Therefore, this mineral is vital for the functioning of various systems, including hair growth. Iron deficiency can cause anemia, which also triggers hair loss.

Some easy-to-find sources of iron are shellfish, eggs, oysters, red meat, and spinach.

Eating healthy food is the best way to get hair nutrition. To keep your Hair awake, you can try Keune. This shampoo contains a variety of nutrients that can make your Hair stay thick and awake. For those of you who want to buy this shampoo, you can purchase it or do hair care at