To keep Hair healthy and strong, we need to ‘take care of it’ from the inside. Consume various types of hair nutrients so that each strand is shiny and shiny. Nutrition for Hair is spread in various foods, so we need to eat a variety of healthy foods.
Hair nutrition that can be consumed regularly
What are the nutrients for Hair that we can consume? Here goes the list.
1. Vitamin A
All parts of the body cells, including Hair, need vitamin A to grow and develop. Hair tissue is actually one of the fastest-growing tissues.
In addition, vitamin A also helps the skin glands produce an oily compound called sebum. Sebum is also found on the scalp and helps moisturize the Hair.
You can eat healthy foods that are a source of beta-carotene, substances that are later converted into vitamin A by the body. Some beta-carotene sources, namely: