don’t forget to make changes to improve your health. One of the ways to have better health is to maintain an ideal body weight. Apart from exercising, you also need to adjust your diet by following a diet to get the ideal body weight. Well, one diet that is quite popular is a diet based on blood type. For those of you who have blood type O, here’s how to diet you can do.
What is the Blood Type Diet?
The level of public awareness of health problems, especially obesity and weight problems, is currently getting higher. That is why many different types of diets have sprung up and offer different methods of losing weight. One of them is the blood type diet. This diet method was initiated by a naturopathic doctor named Peter D’Adamo who believed that blood type affects the digestive system. So, each blood group digests the content of lectins or a type of protein in food differently.
If the lectin content of the food consumed does not match your blood type, it can trigger various health problems, such as flatulence, slowed metabolism, and disease. So, based on this theory, a dietary guide was developed that was adjusted to the types of existing blood groups, namely A, AB, B, and O. However, this time, what will be discussed is the diet method for blood type O.
The blood group diet method divides food into three categories, namely beneficial, neutral, and should be avoided foods. Useful food is a type of food that is considered good for health, and can even be consumed as medicine. Neutral foods are foods that are consumed as body intake. Meanwhile, foods that should be avoided are foods that are considered poisonous. So, each blood group has its own type of food.
Blood Type O Diet
People with blood type O have a good digestive tract and immune system, and have a strong natural resistance to infection. The type of diet recommended for Type O blood is a high protein diet. In other words, foods that are good for Blood Type O are foods that are high in protein, such as poultry, seafood, eggs, nuts, milk, cheese, and yogurt. Here’s a diet that can be practiced by Blood Type O people.
1. Pay attention to the good foods consumed and should be avoided
In order to lose weight effectively, those of you with blood type O need to know what foods are good for consumption and types of foods to avoid.
Fish and Meat
Meat and fish are the best foods for Blood Type O to eat. Consumption of seafood and even red meat can help Blood Type O lose weight. The best sources of animal protein for the Blood Type O diet include:
- Sheep’s meat
Actually, people with blood type O can eat any type of fish and meat, except for the following types:
- Smoked salmon
- Seeds & Nuts
Different from the other three blood types, blood type O needs to limit the consumption of whole grains, such as whole grains and legumes, such as peas. Blood Type O also, you should avoid wheat, corn, navy beans, and kidney beans because they can trigger allergies.
Fruits and Vegetables
Fruits that are considered beneficial for Blood Type O are bananas and mangoes. Meanwhile, melons, honeydew melons, cantaloupe, oranges, strawberries, coconut, and kiwi are types of fruits that should be avoided.
While the best vegetables are celery, leeks, kale, spinach, green beans, and broccoli. However, people with blood type O need to avoid vegetables, such as mustard greens, cabbage, cauliflower, shiitake mushrooms, potatoes, eggplant, and corn.
2. Exercise according to blood type
The diet you live also needs to be balanced with regular exercise. The types of sports that are suitable for people with blood type O are those that train endurance, such as running.
3. Take the appropriate supplements
This diet method also advises people with blood type O to consume lots of B vitamins. In addition, to get a good calcium intake for blood type O, you are advised to take supplements instead of consuming dairy products. This is because dairy products can cause digestive problems. In order to be more optimal, take Meticore because it has been tried by many and trusted people, read about meticore reviews from customers who have taken it, before consuming these excelent supplement